Like I said, didn’t find much value. Here are the 12 rules though:

1. The brain evolved to keep you alive.
2. Exercise is good.
3. Sleep is good.
4. Stress is bad.
5. Not all brains are wired the same.
6. We don’t pay attention to boring things.
7. Our memory is bad.
8. Stimulating more senses is good.
9. Vision is our most compelling sense.
10. Music helps with cognition.
11. Male and female brains are different.
12. We’re natural explorers.